What are Chia Seeds?

20130514-225224.jpgI found out about chia seeds in 2011 but I did not start using them until Aug 2012. Now I put them in my green smoothies, and in my Cereal once a day. It has been almost a year since I started using them and I ❤them now. I believe they have helped in my weight loss check out my weight loss story here at this link… http://wp.me/p2EYPn-OBI.

What are the benefits of eating chia? Omega 3 fatty acids – Omega 3 and Omega 6 fatty acids are essential fatty acids. They’re also said to help with weight reduction related to their regulation of blood sugar levels and insulin.

Chia seeds gives you the protein you need;We all know protein is an essential macronutrient needed for many functions in the body, including muscle building.it gives you photoFiber – Helps with weight loss by keeping you feeling full, prevents constipation and enhances regularity.

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