Category Archives: fitness
A few weeks ago I started a 12 week online weight training program and it has been hands down one of the most challenging fitness journey to date. This training has shown me how weak/strong I really am. I started the program because I wanted to build muscle so I started researching weight training programs online. I also begin to ask friends for suggestions and one of friends shared this website http://www.bodybuilding.com/. So I begin to check out all of the trainers on the site and choose the Jamie Eason program. Jamie’s program promises to help you to lose body fat along with gaining muscles and this is exactly what I was I was looking for. A few weeks into the program and I begin to noticed that I was getting stronger and leaner…YES…… but don’t get me wrong I have not arrived I am still a work in progress. I often think what if I would have started this program along with my weight loss program would I have reached my fitness goals by now? Then I think “She, I ,her was not ready then. Every season comes with new challenges and this weight training program is my new challenge so please stay tuned for the good/bad and the ugly. If you have any questions please leave your questions below within the comment section or you can send me an email to email@example.com.
I met my goal weight for 2013…so excited about that…. I started my weight loss journey in 2009 so all the before pictures are 2009 to 2013. I have lost 65 pounds and 6 pants sizes……stay tuned for 2014 results………Here is my weight loss story if you have not read it..http://wp.me/P2EYPn-PZ and here http://wp.me/P2EYPn-173
I had my natural hair pressed for the first time in 2013 in two years and I loved it.here is the linkhttp://wp.me/P2EYPn-16y
I became a vegan which means I do not eat meat or any kind of dairy products. I was a vegetarian for 1 year before transitioning to vegan. It has been hands down one of the best decisions I have made thus far……Here is the link http://wp.me/P2EYPn-10B
The hubster and I finally joined a church that we love Word of Faith Family cathedral Where Bishop Dale Bronner is the Bishop. We love the church and his teaching with God in control we can not fail….
I had the bomb 42nd birthday dinner in 2013 with some amazing friends!!!!!!!!
I bought a jucier in August and have been making juice for breakfast and lunch ever since. It is the best way to get all of your intake of fruits and veggies my friends… I also completed my very first 60 day juice fast from June to Aug 2013.Here is the link http://wp.me/P2EYPn-19D to find out about the below juicer.
I have partnered with some amazing clients in completing product reviews.
I attended some great events in 2013 with my beautiful friends!!!!
I have made and bought quite a few vegetarian and vegan meals over the last year!!!Learning how to eat what I love vegan style has been a challenge but I am up for it!!!!!!
Last but not least I have been married to this amazing beautiful sexy, handsome man for 13 years this year!
This has been an amazing year and I am looking forward to 2014 and what it will bring. Happy new year my friends I hope and pray that you and your family be blessed.
I featured my weight loss story back in May 2013 here is the link so you can read it http://wp.me/P2EYPn-PZ . I was so afraid of sharing my before picture because I did not want people to see how much weight I had gained. Even though I had lost the weight I did not want people to see that I had gotten out of control. I finally decided to release my weight-loss article when I read a quote on Facebook that said “Do not be ashamed of your past, because you may inspire some one” . Though this journey I have insprised, coached and helped people to start juicing and living a healthier lifestyle. In helping others I have been able to reflect on how far I have come.
Who I was before I became healthy
- I loved sweets. (candy,chocolate,chips,cookies)
- I was very uneducated (did not read labels)
- I feared what I became (overweight)
- I was a couch potato ( NO.walk,run,yoga,weights)
- I was so lazy ( Tv,internet,books,eating)
- I was an emotional eater.(ate when sad or depressed)
Research is key (cook books,documentary, blogs,you tube.)
- I am a vegan
- I have been featured on 6 different weight loss platforms.
- I am a vegan chef (wannabe that is..lol)
- I have lost a total of 65 pounds since 2009
- Lost a total of 6 sizes since 2009
- Started juicing in June 2013
- Completed a 60 day juice fast
- Watch health documentaries.
- Weight train 3 days a week.
- Cook every day.
- Do not eat processed foods.
- Juice breakfast and lunch.
- Walk/run/ride bike/yoga.
If I can make this change to live a healthy life style so can you. If you have any questions please feel free to email me @firstname.lastname@example.org.
Journey of a chocolate has partnered with Jaybird to bring you this great bluebuds X headphone give away. These headphones are great for the active person’s lifestyle. I know when I frist started my fitness journey running/walking the trails of Atlanta,ga in 2011 without music I quickly realized that I needed some hot beats. So I down loaded music to my blackberry as well as the Pandora app for back up. I find that music helps me to focus on completing the miles that are allocated for that day. I had my music and was ready for a great run BUT I had the other problem… I had to hold my blackberry as I ran and this was very uncomfortable. Until one of my running buddies saw me struggling and she told me about the arm band. I wish I would have had these Jaybird state of the art headphones. They are hands free and they have a life time guarantee against sweat damage. The buds are designed so that there is no slippage as you are running, lifting weight or doing yoga. You have the choice to where them on your neck or tightly fitted to the head with a band. Tightly fitted to the head makes life so much easier because you can really get into a zone. If you are like me and like listening to music while you run hands free then this give away is for you. The cool thing about this give away is that JayBird is allowing everyone to enter into this give away every day. Which means every day there will be a winner and it just might be you. That is the best thing about entering this give away… Entering everyday gives you a much better chance of winning. If you want to purchase your very own pair of JayBird Headphones right now you can go to http://www.jaybirdstore.com/s.nl/sc.2/category.2509/.f and if you want to enter to win the give away you can go to http://www.jaybirdsport.com/. I would love for one of my loyal fitness fanatics readers to win.. Good luck
About the headphones
The bluebuds X not only deliver what you’d expect from headphones of this calibre, but they also pack some really nice surprises as well. Bluebuds X rewrites the rules of bluetooth audio, delivering outstanding performance that rivals the very best in mainstream wired headphones. BlueBuds X is locked and loaded and ready for anything you can dish out. BlueBuds X are simply the smallest bluetooth headphones in the world. add in the remarkable playtime, the bluebuds X are simply the most progressive bluetooth headphones available. BlueBuds X has the ability to lift the cord off your neck for super liberating without experience. The headphones can be used either in the traditional under the ear wearing for music & calls, or over-ear, designed for those wanting a great sports music experience. They are compatible with any bluetooth stereo device such as iPod,iPod touch, ipad,ipad mini, android, blackberry, and more. Please check out the below video for more information on the JayBird X Bluetooth headphones.
I have told my weight loss story and have shared it on several different platforms. After doing so I became inspired by so many other beautiful people that are losing weight and getting healthy every day. So going forward I use my platform to share,encourage and motived others to get moving.
I would like to introduce to you Janet Riascos a 48 year who has proven that it is never to late to get back in shape…….
2. How did you lose the weight? I lost the weight with the Beach Body challenge it is a combination of workout DVDs and Shakeology.
3. How much have you lost to date? I have lost 27 pounds and I have about 10 more to go until I reach my goal.
4.What keeps you motivated? What keeps me is my children and becoming a Beachbody coach to pay it forward to others so we can end the obesity trend.
5. Are your family members supportive? Yes, my children and my husband are very supportive.
6. What were your set backs? Really this time around I haven’t had any the Beachbody challenge group is a very motivating team.
7.What can you tell someone who is struggle to lose weight? I would say it is definitely hard work but it can be done. It will be a lifestyle change and learning how to eat differently. We need to end this trend of obesity for ourselves and our families for generations to come. At age 48, I have done things that I did not even do in my 20s. This pass summer I did the Color Me Run 5k and Runyon 5K at Yankee Stadium, and my time was 34mins.
Thank you so much Janet for taking the time to share your story. I know you have inspired me and I am sure you have encouraged others to get to moving and get healthy. Good luck to you on your journey and I wish you much success.
you can follow Janet at www.facebook.com/CoachJanetRiascos for more inspiration.