I started using pysllium husk about a year ago when I learned all of its benefits. I add it to my green smoothies and cereal.
What is Psyllium Husk you asked?
It has been shown that Psyllium Husk can
Improve lipid control in Type 2 diabetes.
Aid in weight loss control
Maintains healthy cholesterol levels
Maintains healthy blood pressure levels
Treat IBS, and hemorrhoids.
Treat yeast infections.
It pushes out mucoid plaque.
Psyllium Husks prevents constipation and promotes colon health, The natural fiber in Psyllium increases the weight of our bowels, and acts as a safe laxative.
- Make sure you consume it with liquid. Do not eat it alone as it can cause digestive problems. You can mix Psyllium Husk with anything just
- make sure you consume plenty of liquid before and afterwards. Psyllium Husk can cause dehydration.