What are chia seeds?

20130514-225224.jpgI found out about chia seeds in 2011 but I did not start using them until Aug 2012. Now I put them in my green smoothies, and in my Cereal once a day. It has been almost a year since I started using them and I ❤them now. I believe they have helped in my weight loss check out my weight loss story here at this link… http://wp.me/p2EYPn-OBI

What are the benefits of eating chia?
Omega 3 fatty acids – Omega 3 and Omega 6 fatty acids are essential fatty acids. They’re also said to help with weight reduction related to their regulation of blood sugar levels and insulin.

Chia seeds gives you the protein you need;We all know protein is an essential macronutrient needed for many functions in the body, including muscle building.it gives you
photoFiber – Helps with weight loss by keeping you feeling full, prevents constipation and enhances regularity.

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4 thoughts on “What are chia seeds?

  1. Foodie in WV May 27, 2013 at 9:19 pm Reply

    I love using chia seeds, I made chia seed muffins with yogurt this week. They have so many great health benefits!

  2. Journey of a chocolate chic May 27, 2013 at 9:40 pm Reply

    I love them to @foodie in WV I also put them in my peanut butter protien balls, I never tried putting them in my muffin. I will have to try that thanks for sharing

  3. Zekima January 1, 2014 at 6:07 pm Reply

    I started following you IG cuz I went natural with my hair. I started juicing cuz of you. Not doing it every day but I have seen a difference in my body. I started the chia seed and I feel so much better thank u.

  4. Journey of a chocolate chic January 1, 2014 at 7:42 pm Reply

    @zekima I am so glad that I was able to insprise you to go natural, start jucing and eating chia seeds. My passion is to share my story good or bad and as long as I can help someone I feel my purpose is being meet. Thank you so much……. and much success to you in all of your journeys I know you will be a success!!!!!!

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