Day 18 and I feel really good, light and free as a bird. This has been one of my many challenges that I have continued to stick with. I must be honest on day 12 I was so hungry when I woke up. I had the hubby go to McDonald’s yes I said it….. to get me some hash browns I had four that morning. Day 16 I was so hungry about 1100 pm that I ate onion rings and biscuits. On this day I did complete two smoothies for the day but on day 12 I did not drink a smoothie for breakfast or lunch I ate food. So out of 18 days 16 of them has been a success and two days has been unsuccessful but I feel pretty good about it. See below the improvements I have seen within myself as well as the and challenges I have had so far.
1. I no longer crave sweets.
2. I love eating fruits and veggie for a snack.
3. I crave green smoothies.
4. I am more discipline.
5. I have more energy.
1. If I am out and I get hungry I am tempted to eat anything.
2. If I don’t prepare its easy to eat the wrong thing.
3. fruit is not cheap.
4. Going to lunch with friends.
5. Using the restroom every 5 minutes.
I am so thankful that I embarked on this challenge because it has taught me so much about my self and that is if I am prepared I am able to over come anything. A few years ago I would not have believed in myself that I would be able to stay with a plan such as this. Believe me if I can do it anybody can……. If you have challenged yourself on anything you can do it if you put your mind to it… (Mind over matter). I will complete a full review of my 30 day smoothie challenge Day 30 the good,bad and the ugly. I will complete this challenge again soon so stay tuned for an update……It is 2013 what have you challenged your self to differently?