January 7th I embarked on a 30 day green smoothie challenge those of you that follow my blog know that I will take on a challenge at any given moment….lol… Today happens to be day 5 and my body has adjusted to the two smoothies a day.
I have one for breakfast and one for Lunch I must say I was very hungry the first day but after day two I was ok. I feel really light with a lot of energy and I can also tell that I have lost a few inches as well. I will give you an update on day 15 to let you know how things are going.
What I am Doing
I am Replacing two meals a day with a green smoothie.
Making sure to drink 8 glasses of water
Though out the day ( this is very important)
I cut up my fruits and veggies each night place in a baggy and refrigerate.
The next day I blend and drink.
For a snack I eat baby carrots and a pear.
For dinner I have a healthy vegetarian meal
What’s in my smoothie
2.pysliium ( fiber)
3 chia seeds (omega 3.6.9)
4 apple,pear,pineapple,strawberries,bananas and spinach
The vitamins I am taking so that my body has no deficiencies
For these 30 days
1.acidophilus ( source of friendly bacteria)
2. Calcium, zinc, vitamin d,iron,vitamin c and b12.
Since I am a vegetarian I take most of
Benefits after the 30 days
Better digestion system
Lots of energy
You will be able to sleep better
lower Cravings for sweets
Your nails and hair will grow
Increased your exercises
You will gain mental clarity
Lose belly fat
Gain more energy though out the day.
Make the green smoothie a staple meal replacement.
Over all see great weight loss.
I am excited to see great results on day 30 stay tuned.